Consult The Pillow When You Have Problems

Apparently, the phrase "check with the pillow" could have a scientific basis. And according to new research, sleep is a good alternative when you need to solve some problems.

What is the conclusion then?

Although sleep is not a full guarantee to incorporate a situation and to resolve it, obviously it helps. This is because as we have been demonstrating for years various studies, the brain does not rest only when sleeping but also reviews and processes all the day's events.

When asked by the news agency News Pro-Health, Dr. Daniel Cardinali, neurologist specialist in physiology and sleep disorders, said “that rest is always the door to feel better the next day. This includes, for example, the possibility of having a better response at work, but also the ability to resolve, the best way, a conflict or problem because the person is not tired."

"It's like placing a film and seeing the day’s events again. This means that during sleep, one can actually 'add' something to a situation. This implies that when we have a problem we should all sleep on it to try to find an effective solution the next day, as concluded by the researchers.

"Many believe that sleep simply stores data, when in fact the truth is that during, sleep the brain stores all, organizes and 'put things in a box' is not random, but with some logic. This obviously generates that sleep and rest play a fundamental role in the optimal development of cognitive functions. In short, the dream can sort and integrate information from different brain regions, something not possible in the instant and immediate decisions" the researchers concluded.

That is, in general, and based on the results of this experience, it could be said that any decision taken after a rest will not only have more support, but also will result from further consideration.